8 Week Meal Plan for Muscle Toning and Maintanence.


Based around 1800-2200 Calories a day - the perfect amount to acheive increased muscle tone and weight maintenance.

3 meals and 2 snacks each day.

Comes with Macro split if you are wanting to know your carb, fat and protein split.

Weekly shopping lists included for everything you will need on the meal plan. 

Food swap list included so you can swap elements of the meal plan to make it your own. 


Plus guidance from our qualified nutritionist to answer any of your questions, follow up on how your meal plan is going and help you re-create a new plan at the end of the 8 weeks to best suit your needs, likes and lifestyle.  

8 Week Meal Plan -1800-2200 Cal