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Cass
Personal Trainer & Qualified Nutritionist 

I have been in the Fitness industry for over 10 years and I have loved every minute of it, and bootcamp's have been my absolute favourite.  Helping people get fitter, stronger and transform their bodies is such a rewarding experience and I believe that everyone has the potential to reach their goals. 

 

My promise to you is that our sessions are 100% about you and your fitness journey.  I will add variety to each session and they will always be delivered with a smile.  Any time you need advice or support, I will be there to lead the way, to ensure you are seeing the very best results.  I believe that exercise and good nutrition are the key to good health and you will get all the guidance you need, specifically tailored for you, to be the healthiest, fittest and strongest version of yourself.

 

With the hard work and dedication from you, as well as the support, guidance and motivation from me, anything is possible. 

Chey 
Personal Trainer

Having mostly worked with grassroots clubs and elite sporting bodies for the past 10 years, I found myself becoming a PT in addition to my ‘regular’ work as a way to help make a positive impact to peoples lives. I have a particular niche in the sport of woodchopping, and enjoy helping people do what they never thought was possible.

 

The main goals I work towards in sessions is to provide a safe, inclusive and supportive environment and to make sure everyone is moving their body in some way! I enjoy seeing clients come back to sessions and seeing them work towards their goals. 

 

I also pride myself in not being the image of typical PT - I’m just a real woman, with real curves and an average sized body; it doesn’t mean I’m any less of a human or trainer nor does it mean I can’t do anything in our sessions! 

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Emma
Personal Trainer 

"Throughout my life I have found myself participating in sports, gyms and even a bootcamp or two. I have an absolute love for exercising and moving my body. One of the reasons why I love being a personal trainer is because of the power that exercise can possess from empowering, to building confidence and changing somebodies’ life. My main goal and passion within this industry is to help women of all ages, body types and fitness backgrounds achieve their goals and become stronger. I absolutely love following along everyone’s fitness journeys and seeing the progress that each individual makes and the goals you will smash!

During my sessions I will always strive to provide you with an inclusive and supportive environment where you are able to build on your fitness skills and have fun. I will always aim to make this session about you and your fitness journey, tailoring each session to what you need to get out of the session.

Although I have only been a PT for a short time, my promise to you is that during our sessions I will work alongside you, encourage you and help to motivate you to achieve your health and fitness goals, whatever they may be. "

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Amy
Fitness Trainer 

I am a newly qualified gym trainer and group fitness instructor! I have an extensive background in basketball, playing for 15 years and more recently coaching in the Basketball ACT representative program. 

 

My passion for health and fitness has been brewing since I was about 15 years old, and not to give my age away but that’s a long time! The post Covid work environment finally allowed me the flexibility to complete my qualifications and I am ready to hit the ground running. 

 

I am a single mum of 2 kids and have been on my own health and fitness journey, so I understand the ups and downs everyone has along the way. I am passionate about helping anyone and everyone to achieve their goals, whether they be fitness, health or personal related. My favourite kind of exercise is anything involving heavy weights and I am partial to programming a burpee or 7. 

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Pilates Canberra
Various Pilates Instructors

Running regular pilates mat classes with all your favourites to challenge your core and provide a full body stretch.

Learn the foundation principles and important base concepts of Pilates that will enable you to gain the best benefit from your training.

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Pilates Canberra Instructors have foundation Pilates education through PilatesITC, so we all speak the same Pilates language. We undertake regular continuing education from leading educators in Pilates, nationally and internationally. This information informs our work and keeps us on point with our clients.

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Balanced Yoga
Various Yoga Instructors

Yoga suitable for beginners right through to advanced students, classes will vary from instructor to instructor, blending balance, strength and flexibility into either a hatha style class or a vinyasa style class.

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Yoga brings the added benefit of stretching out sore, tired muscles from regular workouts, as well as bringing mindfulness to the body through deep breathing.

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