Cass Catling
Personal Trainer & Qualified Nutritionist 

I have been in the Fitness industry for over 10 years and I have loved every minute of it, and bootcamp's have been my absolute favourite.  Helping people get fitter, stronger and transform their bodies is such a rewarding experience and I believe that everyone has the potential to reach their goals. 

 

My promise to you is that our sessions are 100% about you and your fitness journey.  I will add variety to each session and they will always be delivered with a smile.  Any time you need advice or support, I will be there to lead the way, to ensure you are seeing the very best results.  I believe that exercise and good nutrition are the key to good health and you will get all the guidance you need, specifically tailored for you, to be the healthiest, fittest and strongest version of yourself.

 

With the hard work and dedication from you, as well as the support, guidance and motivation from me, anything is possible. 

Blaize Farron
Personal Trainer

I have had my struggles with fitness in the past, and I know my own experiences and knowledge can help motivate others to work towards their goals, no matter where it is in their fitness journey they may be—beginner or advanced. I aim to help all who seek fitness and nutrition advice to reach their fitness goals and potential and offer support wherever and whenever they may need it.

 

I am outgoing, energetic and bring the vibe to every session I run. I pride myself on my commitment to ensuring everyone’s technique and form when doing exercises is correct, to avoid injury or strain, as well as ensuring every session is equally fun as it is challenging. I love the relationships and trust I have built with my clients and actively work to ensure they get the best out of every session so their personal goals can become a reality. There’s nothing more rewarding and fulfilling than seeing clients reach their goals and surpass their own expectations of what they can do. 

Ashley Kaldasaun
Personal Trainer 

To me fitness is as much a mentally journey as it is a physical one. I love the feeling of wanting to workout, of how good you feel when you finish that last set of weights or when your fellow bootcampers are happy you are there. And I want you to have that feeling too. That is why I coach, I want all my clients, all the class participants, even random on-lookers, to see that working out, fitness and pushing yourself to the limits is fun and rewarding and worth every drop of sweat (and maybe even a tear or two).

As a fitness coach I will aim to continually work with you to focus on lifelong goals and changing habits. I focus on how to make fitness part of your life and show you the benefits of how lifestyle changes will not only increase your physical health, but also put you into a mindset of living a healthy life that is for you and about you.

I love coaching high intensity classes filled with loads of cardio, body weight exercises and always a burpee or two!  

Pilates Canberra
Various Pilates Instructors

Running regular pilates mat classes with all your favourites to challenge your core and provide a full body stretch.

Learn the foundation principles and important base concepts of Pilates that will enable you to gain the best benefit from your training.

Pilates Canberra Instructors have foundation Pilates education through PilatesITC, so we all speak the same Pilates language. We undertake regular continuing education from leading educators in Pilates, nationally and internationally. This information informs our work and keeps us on point with our clients.

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Balanced Yoga
Various Yoga Instructors

Yoga suitable for beginners right through to advanced students, classes will vary from instructor to instructor, blending balance, strength and flexibility into either a hatha style class or a vinyasa style class.

Yoga brings the added benefit of stretching out sore, tired muscles from regular workouts, as well as bringing mindfulness to the body through deep breathing.

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