Personal Trainer & Qualified Nutritionist
I have been in the Fitness industry for over 10 years and I have loved every minute of it, and bootcamp's have been my absolute favourite. Helping people get fitter, stronger and transform their bodies is such a rewarding experience and I believe that everyone has the potential to reach their goals.
My promise to you is that our sessions are 100% about you and your fitness journey. I will add variety to each session and they will always be delivered with a smile. Any time you need advice or support, I will be there to lead the way, to ensure you are seeing the very best results. I believe that exercise and good nutrition are the key to good health and you will get all the guidance you need, specifically tailored for you, to be the healthiest, fittest and strongest version of yourself.
With the hard work and dedication from you, as well as the support, guidance and motivation from me, anything is possible.
I have always had a passion for health and fitness. I have over 9 years experience in dance and gymnastics combined, and a Certificate III and IV in Fitness with extra accreditation in group training.
I am currently studying a Bachelor of Exercise Physiology and Rehabilitation at the University of Canberra. I'm really excited to start and hope that this will further my skill and knowledge in the industry I am passionate for.
I love incorporating different styles of exercise into my own training, and always strive to create a variety of exercises and fun sessions for all my clients as well. I always ensure everyone is getting the most out of every session.
My goal is to help others become the best version of themselves, to find a love and passion for health and fitness and to help it become a part of their lives.
Although I have only been in the fitness industry a short time, I have enjoyed training both in the gym and at outdoor bootcamps for many years. When I first became interested in training over 10 years ago, I struggled to reach my own fitness goals as I did not have an understanding of what I wanted to achieve, let alone know how to get there. As a trainer, I want to make sure that my clients have a great support network to help motivate and guide them to what it is they are trying to accomplish in their fitness journey.
As a teacher by day, I love teaching and helping others not only to reach their individual goals but to also challenge themselves further to improve on and achieve new benchmarks.
I may be new to the fitness industry as a personal trainer and group fitness instructor, but I have been engaged and participating in all things fitness for years.
As I have had my struggles with fitness in the past, I hope my own experiences and knowledge can help motivate otherwise to work towards their goals, no matter where it is in their fitness journey they may be—beginner or advanced. I aim to help all who seek fitness and nutrition advice to reach their fitness goals and potential and offer support wherever and whenever they may need it.
I am outgoing, energetic and bring the vibe to every session I run. I pride myself on my commitment to ensuring everyone’s technique and form when doing exercises is correct, to avoid injury or strain, as well as ensuring every session is equally fun as it is challenging. I love the relationships and trust I have built with my clients and actively work to ensure they get the best out of every session so their personal goals can become a reality. There’s nothing more rewarding and fulfilling than seeing clients reach their goals and surpass their own expectations of what they can do.
To me fitness is as much a mentally journey as it is a physical one. I love the feeling of wanting to workout, of how good you feel when you finish that last set of weights or when your fellow bootcampers are happy you are there. And I want you to have that feeling too. That is why I coach, I want all my clients, all the class participants, even random on-lookers, to see that working out, fitness and pushing yourself to the limits is fun and rewarding and worth every drop of sweat (and maybe even a tear or two).
As a fitness coach I will aim to continually work with you to focus on lifelong goals and changing habits. I focus on how to make fitness part of your life and show you the benefits of how lifestyle changes will not only increase your physical health, but also put you into a mindset of living a healthy life that is for you and about you.
I love coaching high intensity classes filled with loads of cardio, body weight exercises and always a burpee or two!