Welcome to
Femme Fit Bootcamp
Empowering Women to Become Fitter, Stronger and Healthier.
NEW LOCATION, NEW TIME!!!
WODEN - 9:30AM
8 Week Round Commences Monday 8th February
Our 12 week round commenced Monday 11th January
BUT IT'S NOT TOO LATE TO JOIN
Register Now...
Femme Fit Bootcamp empowers women to become fitter, stronger and healthier, through a combination of regular exercise and dietary guidance. We are a ladies only bootcamp run for all ages, fitness levels and abilities. We run in 5 locations, Monday - Saturday with a variety of training styles including:
Boxing / HIIT / Strength Training / Circuits / Stairs & Hills / Agility and power / Legs and Booty / Abs and Core / Games / Fitness Challenges and More...
Every session is different and is designed to get awesome results, toning all over, increased fitness levels and overall strength. But we are not just a bootcamp, we offer so much more...
- 12 week program
- Access to our closed Facebook group
- 2 New Healthy Recipes a week
- Online workouts
- Weekly Challenges
- Access to an 8 Week Meal Plan to kick start your diet (additional cost)
- Dietary Guidance
- Exercise and nutrition tips
- Weigh ins (optional)
- Results Based Training
- Ongoing support & motivation
- Accountability
- Food diary and goal consultation
- Social events to mingle with your Femme Fit Family
- AND runs all year round
If you want to workout and get fit with a bunch of like minded ladies, who love to have fun and a good laugh, all while working hard and getting results, this is the bootcamp for you!
ABOUT US
WHAT'S INCLUDED
Times & Locations
Your membership allows you to attend all 5 locations.
CANBERRA CITY
Lake Burley Griffin:
Parkes Pl West, Parkes
Monday - 6:00am - 7:00am
Tuesday - 6:15pm - 7:15 pm
Wednesday - 6:00am - 7:00am
Thursday - 6:15pm - 7:15pm
Friday - 6:00am - 7:00am
Saturday - 7:00am - 8:00am
TUGGERANONG
Lake Tuggeranong:
Cowlishaw Street, Greenway
Monday - 6:00am - 7:00am
Tuesday - 6:15pm - 7:15 pm
Wednesday - 6:00am - 7:00am
Thursday - 6:15pm - 7:15pm
Friday - 6:00am - 7:00am
GUNGAHLIN
Yerrabi Pond:
Wunderlich Street, Gungahlin
Monday - 6:15pm - 7:15pm
Wednesday - 6:30pm - 7:30pm
Saturday -7:00am - 8:00am
BELCONNEN
St. Monica's Primary:
Montagu Place, Evatt
Monday - 6:00am - 6:45am
Wednesday - 6:00am - 6:45am
Friday - 6:00am - 6:45am
WODEN
Eddison Park:
Launceston Street, Phillip
Monday - 9:30am-10:15am
Wednesday - 9:30am - 10:15am
Friday - 9:30am-10:15am
(8 week program running during school terms)
Prices & Packages
Fit & Healthy
UP TO 3 sessions a week
$33 a week
Upfront payment of $360
($230 for Woden sessions)
includes 1 week free discount
Fit & Fabulous
UNLIMITED sessions a week
$44 a week
Upfront payment of $480
includes 1 week free discount
If these times do not suit your schedule, why not try Train at Home with Femme Fit Bootcamp...
WHAT'S INCLUDED
- 3 at home workouts a week.
- video demonstrations of all exercises
- 20 minutes to 45 minutes in length.
- minimal/no equipment required
- group motivation to ensure you are getting it done
- access to our closed Facebook group
- healthy habits weekly challenge
- 2 new tasty and healthy recipes a week
- nutrition guidance, education and support
- well-being guidance, education and support
ALL OF THIS FOR JUST $15 A WEEK!
At home training packs can be purchased from us at cost price which includes:
- 2 x resistance bands (medium and firm strength)
- 1 x skipping rope
This is all you will need to complete these at home workouts. If you have extra gym equipment at home, we can tailor these programs for you.
Contact Us
Phone: 0417 040 329
Email: